Specialist integrative counselling and EMDR therapy in Leigh-on-Sea and Southend. Supporting adults with anxiety, depression, trauma, and neurodivergent needs.
As a BACP-accredited therapist, I specialise in supporting neurodivergent minds and adults where trauma has left its mark. By offering a safe, integrative space, I empower you to process the past and build a better future.
Whether you’re navigating anxiety, depression, ADHD, autism, relationship difficulties or long-standing self-doubt, therapy can offer the space to explore what’s going on and begin to feel more settled, clear, and understood.
Welcome. I’m Alice, a trauma-informed therapist with a genuine passion for helping people find clarity and a greater sense of peace. With experience and professional accreditation, I bring both clinical understanding and thoughtful care to each session. I offer support in Leigh-on-Sea, the Southend area, across Essex, and online.
I’ve been through difficult times myself, and therapy gave me the understanding and shift I needed — a change that has stayed with me. That experience is what led me into the work of a counsellor / therapist, and I find it deeply rewarding to support others in creating positive change in their own lives.
Now, I support others in making sense of their own stories — particularly those with neurodivergent minds, or where trauma has left its mark. I specialise in working with anxiety, depression, and the emotional impact of ADHD and autism. These experiences are often connected to deeper patterns, such as early neglect, trauma, or more recent difficult events. Whether the wounds are old or new, change and healing are possible.
I offer both face-to-face and online sessions to suit your needs. Reduced rates may be available — please feel free to get in touch for further details.
Therapy helps to gently untangle thoughts, emotions, and experiences, bringing insight into patterns and challenges — so you can understand yourself more fully.
Therapy offers a consistent, confidential space where you feel heard and supported — not judged or rushed — by someone who is trained to walk alongside you.
Therapy supports the development of self-awareness and resilience, helping you move towards a more balanced and fulfilling way of living.
I am a BACP-accredited therapist and a qualified ADHD Clinical Services Provider. My training includes complex trauma, somatic approaches, and working with ADHD across the lifespan. I hold a Level 5 Diploma in Psychotherapeutic Counselling and am EMDR Europe qualified. I aim to offer thoughtful, evidence-based support that is always tailored to your individual experiences and needs.
I specialise in working with adults aged, including neurodiverse clients.
I tailor therapy using approaches such as CBT and person-centred therapy to suit your individual needs and support you in moving forward.
A structured, evidence-based method to reprocess distressing memories, helping you feel more present and less emotionally charged.
Specialist support for ADHD and autism, focusing on the emotional impact and deeper patterns connected to these unique experiences.
